I was invited to speak and facilitate a workshop with teen girls at the Bridge Intensive Prevention Services in Philadelphia. My topic was defining love and beauty. I incorporated poems from my book, "A Maze In Love" and shared my journey in discovering the value of self love and acceptance; this encouraged the young ladies … Continue reading Teen Workshop
Although every day may not be your most happiest, fulfilling or amazing day, we hve small, large and in between amazing milestones happen in our lives that deserve to not only be celebrated but also deposited into our “Amazing Things” jar.
“You can be the moon and still be jealous of the stars” ~Gary Allan During my last night in sunny California, I decided to offer up my gratitude and meditate on the balcony. I lit an aromatic frankincense and mehr incense, purchased from Shades of Afrika, and a candle to set the mood with the … Continue reading Shine On
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths" Etty Hillesum I just celebrated another revolution around the sun and am ever so grateful. I am energetic, optimistic and the number of times I’ve revolved around the sun does not show on my face! I practice … Continue reading Relax Relate Breathe
Of course we've heard the saying “any man can be a father but it takes a real man to be a dad”, and if you haven't heard this, allow me to translate: biologically a man can reproduce and that may be the beginning and ending of fatherhood. A dad is working as provider for ALL needs of their child: essentials such as shelter, food, affection and so forth.
"You have to love yourself because no amount of love from others is sufficient enough to fulfill the yearning that your soul requires from you."~ Dodinsky We have completed the first quarter of 2016! This is a great time to do a self love assessment, just to be sure you haven't put yourself on the … Continue reading Self Love Assessment
"There is a truth deep down inside of you that has been waiting for you to discover it, and that truth is this: you deserve all good things life has to offer."~ Rhonda Byrne
The human body is a miracle. It renews itself, it heals itself and when we care for our bodies with exercise, rest and a healthy diet, we are usually rewarded with lots of energy and a good looking exterior! ~Angel I want to share the Benefits of Apple Cider Vinegar! The process of making organic … Continue reading the “B” of ACV
Tonight I am cooking tomorrow’s dinner, writing, and washing clothes all at one time. Of course you may wonder how can I do these things all at one time- especially “Stove Top Turkey Wings”? Wait no longer, the easy to follow and taste bud pleasing recipe...
The turn of a new year prompts me to evaluate my progress (give thanks), my stumbles (learn from mistakes) and re- strategize if need be. For 2016 I have 3 set goals...