Amazing Things Jar- saving up for an emotional rainy day

Although every day may not be your most happiest, fulfilling or amazing day, we hve small, large and in between amazing milestones happen in our lives that deserve to not only be celebrated but also deposited into our “Amazing Things” jar.

Shine On

“You can be the moon and still be jealous of the stars” ~Gary Allan During my last night in sunny California, I decided to offer up my gratitude and meditate on the balcony. I lit an aromatic frankincense and mehr incense, purchased from Shades of Afrika, and a candle to set the mood with theContinue reading “Shine On”

Relax Relate Breathe

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths”  Etty Hillesum I just celebrated another revolution around the sun and am ever so grateful. I am energetic, optimistic and the number of times I’ve revolved around the sun does not show on my face! I practiceContinue reading “Relax Relate Breathe”

Smile

“You’ll find that life is still worthwhile, if you just smile” ~Charlie Chaplin It has been scientifically proven that smiling releases endorphins that boost our moods. The bigger the smile, either from turning up the corners of our mouths to flashing our teeth, determines the level of those feel good hormones that are shot outContinue reading “Smile”

Self Love Assessment

“You have to love yourself because no amount of love from others is sufficient enough to fulfill the yearning that your soul requires from you.”~ Dodinsky We have completed the first quarter of 2016! This is a great time to do a self love assessment, just to be sure you haven’t put yourself on theContinue reading “Self Love Assessment”