Smile

“You’ll find that life is still worthwhile, if you just smile” ~Charlie Chaplin It has been scientifically proven that smiling releases endorphins that boost our moods. The bigger the smile, either from turning up the corners of our mouths to flashing our teeth, determines the level of those feel good hormones that are shot out […]

Self Love Assessment

“You have to love yourself because no amount of love from others is sufficient enough to fulfill the yearning that your soul requires from you.”~ Dodinsky We have completed the first quarter of 2016! This is a great time to do a self love assessment, just to be sure you haven’t put yourself on the […]