health and wellness – Amazing Lady

I’m Trippin’

Preparing for vacation can be exciting or it can trigger anxious questions such as what to wear, what will I need outside of clothes and basic toiletries, or what if something terrible goes wrong😯?!

part 1: Going With the Gut “it’s easier to prepare and prevent, than to repair and repent” ~Ezra Taft Benson Traveling, whether by plane ✈, train 🚆or automobile 🚘can be stressful to our bodies- especially our guts. No one wants their trip interrupted because they have to spend extra time parked onContinue reading “I’m Trippin’”