Relax Relate Breathe

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths”  Etty Hillesum I just celebrated another revolution around the sun and am ever so grateful. I am energetic, optimistic and the number of times I’ve revolved around the sun does not show on my face! I practice […]

Smile

“You’ll find that life is still worthwhile, if you just smile” ~Charlie Chaplin It has been scientifically proven that smiling releases endorphins that boost our moods. The bigger the smile, either from turning up the corners of our mouths to flashing our teeth, determines the level of those feel good hormones that are shot out […]

April Snow

“Sometimes it snows in April Sometimes I feel so bad, so bad Sometimes I wish life was never ending, And all good things, they say, never last” ~Prince When it snows in April, although it’s not a rare circumstance, it is always intriguing and startling even when it’s predicted. I’ve been struggling with the reality […]