Living My Amazing Life

We cannot live an amazing life if we are not our authentic selves and living in our truth. With that being said, this is how I was able to change me reality, to live unapologetically!

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I’m Trippin’

  part 1: Going With the Gut     “it’s easier to prepare and prevent, than to repair and repent” ~Ezra Taft Benson Traveling, whether by plane ✈, train 🚆or automobile 🚘can be stressful to our bodies- especially our guts. No one wants their trip interrupted because they have to spend extra time parked on […]

Teen Workshop

I was invited to speak and facilitate a workshop with teen girls at the Bridge Intensive Prevention Services in Philadelphia. My topic was defining love and beauty. I incorporated poems from my book, “A Maze In Love” and shared my journey in discovering the value of self love and acceptance; this encouraged the young ladies […]

“Va Jay Jay” Workout

“ The Va Jay Jay, Feminine Flower, Love Box, Coochie, Hoohah, Yoni, Cookie…is the sacred entrance to a Woman’s Temple, brings forth life and is a muscle that requires a workout just like the rest of the body”~ Angel As we approach the end of March, Women’s History Month, I thought it to befitting that […]

Amazing Things Jar- saving up for an emotional rainy day

Although every day may not be your most happiest, fulfilling or amazing day, we hve small, large and in between amazing milestones happen in our lives that deserve to not only be celebrated but also deposited into our “Amazing Things” jar.

Relax Relate Breathe

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths”  Etty Hillesum I just celebrated another revolution around the sun and am ever so grateful. I am energetic, optimistic and the number of times I’ve revolved around the sun does not show on my face! I practice […]

Smile

“You’ll find that life is still worthwhile, if you just smile” ~Charlie Chaplin It has been scientifically proven that smiling releases endorphins that boost our moods. The bigger the smile, either from turning up the corners of our mouths to flashing our teeth, determines the level of those feel good hormones that are shot out […]