We cannot live an amazing life if we are not our authentic selves and living in our truth. With that being said, this is how I was able to change me reality, to live unapologetically!
Preparing for vacation can be exciting or it can trigger anxious questions such as what to wear, what will I need outside of clothes and basic toiletries, or what if something terrible goes wrong😯?!
part 1: Going With the Gut “it’s easier to prepare and prevent, than to repair and repent” ~Ezra Taft Benson Traveling, whether by plane ✈, train 🚆or automobile 🚘can be stressful to our bodies- especially our guts. No one wants their trip interrupted because they have to spend extra time parked onContinue reading “I’m Trippin’”
I was invited to speak and facilitate a workshop with teen girls at the Bridge Intensive Prevention Services in Philadelphia. My topic was defining love and beauty. I incorporated poems from my book, “A Maze In Love” and shared my journey in discovering the value of self love and acceptance; this encouraged the young ladiesContinue reading “Teen Workshop”
Yoni: “the source of all life”, “sacred space”
…The Yoni is where history begins, and I will celebrate our sacred biological gift by sharing some ways to pamper your Yoni, holistic Yoni baths!
“ The Va Jay Jay, Feminine Flower, Love Box, Coochie, Hoohah, Yoni, Cookie…is the sacred entrance to a Woman’s Temple, brings forth life and is a muscle that requires a workout just like the rest of the body”~ Angel As we approach the end of March, Women’s History Month, I thought it to befitting thatContinue reading ““Va Jay Jay” Workout”
Although every day may not be your most happiest, fulfilling or amazing day, we hve small, large and in between amazing milestones happen in our lives that deserve to not only be celebrated but also deposited into our “Amazing Things” jar.
“You can be the moon and still be jealous of the stars” ~Gary Allan During my last night in sunny California, I decided to offer up my gratitude and meditate on the balcony. I lit an aromatic frankincense and mehr incense, purchased from Shades of Afrika, and a candle to set the mood with theContinue reading “Shine On”
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths” Etty Hillesum I just celebrated another revolution around the sun and am ever so grateful. I am energetic, optimistic and the number of times I’ve revolved around the sun does not show on my face! I practiceContinue reading “Relax Relate Breathe”
“You’ll find that life is still worthwhile, if you just smile” ~Charlie Chaplin It has been scientifically proven that smiling releases endorphins that boost our moods. The bigger the smile, either from turning up the corners of our mouths to flashing our teeth, determines the level of those feel good hormones that are shot outContinue reading “Smile”