Teen Workshop

I was invited to speak and facilitate a workshop with teen girls at the Bridge Intensive Prevention Services in Philadelphia. My topic was defining love and beauty. I incorporated poems from my book, "A Maze In Love" and shared my journey in discovering the value of self love and acceptance; this encouraged the young ladies … Continue reading Teen Workshop

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Yoni Baths- part 2 of Women’s History Month Tribute

Yoni: “the source of all life”, “sacred space” ...The Yoni is where history begins, and I will celebrate our sacred biological gift by sharing some ways to pamper your Yoni, holistic Yoni baths!

“Va Jay Jay” Workout

“ The Va Jay Jay, Feminine Flower, Love Box, Coochie, Hoohah, Yoni, Cookie...is the sacred entrance to a Woman’s Temple, brings forth life and is a muscle that requires a workout just like the rest of the body”~ Angel As we approach the end of March, Women’s History Month, I thought it to befitting that … Continue reading “Va Jay Jay” Workout

Amazing Things Jar- saving up for an emotional rainy day

Although every day may not be your most happiest, fulfilling or amazing day, we hve small, large and in between amazing milestones happen in our lives that deserve to not only be celebrated but also deposited into our “Amazing Things” jar.

Shine On

“You can be the moon and still be jealous of the stars” ~Gary Allan During my last night in sunny California, I decided to offer up my gratitude and meditate on the balcony. I lit an aromatic frankincense and mehr incense, purchased from Shades of Afrika, and a candle to set the mood with the … Continue reading Shine On

Relax Relate Breathe

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths"  Etty Hillesum I just celebrated another revolution around the sun and am ever so grateful. I am energetic, optimistic and the number of times I’ve revolved around the sun does not show on my face! I practice … Continue reading Relax Relate Breathe

Smile

“You’ll find that life is still worthwhile, if you just smile” ~Charlie Chaplin It has been scientifically proven that smiling releases endorphins that boost our moods. The bigger the smile, either from turning up the corners of our mouths to flashing our teeth, determines the level of those feel good hormones that are shot out … Continue reading Smile

A Maze In Love

It's been a while friends- but I'm back! I have buckled down and completed my book, a poetry compilation titled "A Maze In Love", now available on Amazon.com, and I'm full of a myriad of emotions. I feel a huge sense of accomplishment by checking my book off on my list, I am proud, and … Continue reading A Maze In Love

Avoiding Valentine’s Day Anxiety

Valentine’s Day historically has been a day that couples use to express their affection for one another. But where does that leave the happily content singles, the hopeless romantics patiently awaiting the arrival of Mr. or Mrs. Right or the puppy love hungry teens who have been subliminally taught that if no one is woo’ing you, you should stay home and boo hoo hoo (as movies may suggest)?

A Slice of Love

“When I cook, I add a little bit of soul and a lot of love...so serving a meal is me sharing a piece of my heart”~ Angel Although the warmer months are my absolute favorite, just for the fact that it's WARM, there are some things I find comfort in during the late fall and … Continue reading A Slice of Love

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