Relax Relate Breathe

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths"  Etty Hillesum I just celebrated another revolution around the sun and am ever so grateful. I am energetic, optimistic and the number of times I’ve revolved around the sun does not show on my face! I practice … Continue reading Relax Relate Breathe

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the “B” of ACV

The human body is a miracle. It renews itself, it heals itself and when we care for our bodies with exercise, rest and a healthy diet, we are usually rewarded with lots of energy and a good looking exterior! ~Angel I want to share the Benefits of Apple Cider Vinegar! The process of making organic … Continue reading the “B” of ACV

Baby Steps and Strides Through 2016

The turn of a new year prompts me to evaluate my progress (give thanks), my stumbles (learn from mistakes) and re- strategize if need be. For 2016 I have 3 set goals...

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